Learning About & Cooking with Plant-Based Proteins
Learn how to cook with tofu, tempeh, seitan, beans, quinoa and other plant-based proteins. Ideal for vegetarians, vegans, and people interested in healthy living, and catering for others.
Saturday 19th October 10am to 12noon. Cost £20
Learning About & Cooking with Seaweeds
Learn how to cook with seaweeds and about their amazing health benefits. We will be covering soups, stews, salads, condiments and sushi recipes, and will be mostly vegan and gluten-free!
Saturday 23th November 10am to 12noon. Cost £20
Qi Gong: Movement & Relaxation Exercises
Regularly classes held at the Blue Lotus in blocks of 4 weekly sessions for £28 on Wednesdays 6.30 to 7.30pm and Thursdays 11am to 12noon.
For more information: www.reikidave.co.uk
Or contact your tutor Dave Sowden on:
We would like to share Gemmas wonderful news upon graduating from The Acupuncture Academy in Royal Leamington Spa, Gemma was awarded with a Distinction and was also Highly Commended for her clinical work. Her training was extensive and covered all aspects of Chinese medical and acupuncture theory, with a focus on the five element approach. Gemma is now working as a Traditional Acupuncturist from the Blue Lotus.
Half-day workshop on how to make wholesome, tasty and healthy snacks as an alternative to commercially available snacks ie. crisps, biscults etc. Ideal to be kept in the fridge for nibbles and for packed lunch. All the recipes are VEGAN, FREE from OVER REFINED SUGAR and some will be GLUTEN FREE !
Your tutor is Dave Sowden, qualified Macrobiotics Cook & Health Coach, with over 20 years experience of complementary and natural health care.
Saturday 2 nd March 2019 – 10am to 12.30pm
Venue Blue Lotus Therapy Centre, Scorrier TR16 5AU
For further information & booking contact Dave on :