Spring is settling in , the warmth from the sun teasing that summer is on its way .

A bit of Cornish mizzle to keep nature refreshed.

Flora blooming everywhere we look , the trees are waking unfolding their leaves.

Looking forward ………….little steps, to seeing you all soon. Take Care .





Brian Tregunna


Brian has been working in partnership with Hospitality Table Cornwall to deliver ‘Hospitality Bounces Back’ – a support programme for the hospitality sector that includes a series of blogs and videos, as well as working alongside individual businesses.

Brian’s blogs and videos covering subjects such as managing anxiety, positive mental wellbeing and win-win communication can be accessed via the following link:  https://www.tregunnalifecoaching.com/publications

‘A Life Now Worth Living’

The 2nd Edition of ‘A Life Now Worth Living!’, the self-help life coaching book that Brian co-authored with Ashley Gordon, was published on 31st March 2020 and is now available from all major bookshops and usual online suppliers as well as from the publishers via the following link.

NLP Practitioner Coaching, Time Line Therapy & Hypnotherapy Certification Training

Brian and Ashley Gordon are hosting a special personal and professional development opportunity in Falmouth from 16th to 22nd November 2020.  Neuro-Linguistic Programming (NLP) is a proven, empowering methodology for achieving what you want in life, releasing negative emotions, developing positive habits and helping others who want to do the same.

For more information, telephone or text Brian Tregunna on 07856571163


Nicolle Mitchell


Holistic Health Support during COVID-19 and beyond

Gosh I miss my hands on practice! I miss many things but touch for me and many is a powerful tool and regulator. Positive touch has an amazing way of releasing a myriad of hormones that help take us out of the stress brain and switch our upper brain back on so we are more capable of rational thought, reason and problem solving etc.

It seems ironic that at a time when we all need loving touch more, that it has become a no-no. However, if you are living with others then maybe touch has become more important.

As a holistic therapist, it is not just the physical touch I provide support with. I consider the emotional, mental & psycho-social aspects of clients who attend my practice & provide practical tools to help make their road a little less bumpy. I also listen, so can be a sound board to help you find the best way for you through challenges in life. With that in mind, I am providing distal holistic health consultations over the phone or via a video chat.

More than ever, I am encouraging families to engage in Story Massage which uses touch and our calming story-telling voice to connect, calm & help children, people living with learning disabilities, dementia and autism regulate their overwhelming feelings & feel nurtured. As well as healthily expressing tricky emotions, Story Massage gives everyone tools to nurture each other, and we all need to feel empowered in a potentially paralysing time.

As a qualified aromatherapist, I am also researching the positive impact of essential oils during this pandemic. Although there are no cures, there are oils which do kill certain viruses, support immunity, address symptoms such as fever & respiratory issues, & can lift a mood when the anxiety & overwhelm get too much. That is why each week I am loading up new essential oils & health blogs onto my website:

Little Massage Clinic

and making bespoke aromatherapy prescriptions to support your health.

I am also sharing this information, plus other useful health posts via my facebook page and on The Blue Lotus Therapy Centre face book page:



Feel free to follow & like us for all manner of health experts supporting you to look after you to take the stress off our NHS.

I am available for holistic health consultations for donations. These are generally for up to half an hour & provides bespoke advice to address any anxieties, physical complaints or emotional wobbles. I can prescribe essential oils & bespoke aromatherapy blends that can support you at home; so whether you need a calming mix for the bath, immune support with anti-viral oils (no cures btw!), symptomatic support e.g . to support ther respiratory system, fever & recovery as well as emotional support, I can tailor packages to suit people’s specific needs & operate a service which collect from me & delivers to your door – for some people when I am attending my other work within NHS if they are local I can deliver while I am on my way to or from work. You don’t have to be on my books to benefit from these services and everyone can catch up with updates on oils, health tips & issues on my website which has new products & blogs going up each week:

For enquiries or bookings please feel free to contact me:

Nicolle Mitchell

Holistic Massage Therapist & Trainer

The Little Massage Clinic @ The Blue Lotus Therapy Centre

Email: nicolle@tlcinabottle.co.uk

Mob: 07899 944650


Elena West



Elena West is offering ” Breathe and Relax” and Yoga both online.

“Breathe and relax” every Monday at 19.30

Breathing exercise and relaxation (about 1 hour)


Tuesday yoga – at 19.30 , 5 sessions -£20 or 1 session -£5

Saturday yoga

For more information contact Elena on 07711020535
Or e mail elena.west@icloud.com



Janice Longstaff – Yoga Classes through Zoom

I have a Zoom yoga class on Tuesday s 5-6pm .

Existing students know.

If anyone who has practiced yoga before would like to join,

please message me on 07972480910.

Not suitable for an absolute beginner.

Keep well. Namaste.   
     Janice x


Dare to Blossom Workshops & Events with Mary Lunnen
Curiosity & Celebration: A Midsummer Magic Carpet Ride

Five years ago, at the end of May 2015, my employment with Outset Cornwall ended after nearly six years. After all the complications and heaviness of being made redundant, saying goodbye to colleagues, packing up the office – after all that, I knew I intended to focus on my own business, Dare to Blossom.

I also knew that first I needed to rest, and to play. And so, the idea of a Midsummer Magic Carpet Ride popped into my head – workshops and my first ever online group programme. Little did I know then that the idea, the concept, of the magic carpet would chime so strongly with so many people. Over the years since then I have led many people in dozens, possibly hundreds, of magic carpet ride visualisations.

The process has proved incredibly powerful, and extraordinarily varied: people who come to regular groups report a different experience each time. Sometimes people simply rest, and sometimes even fall asleep. Sometimes people meet loved ones again. Sometimes people return with practical messages for their life, their business, their career. Some people don’t find a magic carpet: ‘means of transport’ have included a sack (to be hopped in as in a schooldays sack race!), a lift, a space ship, all manner of flying animals (mythical and otherwise), and many others.

To celebrate I am offering you the opportunity to join me in exploring with curiosity what the magic will bring us this time. We begin on Monday 18th May at 7.30 pm (UK time) with a free taster circle on Zoom videoconferencing for you to try it out if you are new to this. If you choose to enter into the process more deeply, we will spend the next six weeks together in a private Facebook group (if you prefer not to use that I can send you the prompts by email). The weekly Zoom calls are the key part of the process for everyone, they are recorded so if you cannot join us live, you can watch later. And people find it invaluable to watch again.

https://www.daretoblossom.co.uk/workshops-and-events  For further information


9 May 2020 – Online Dare to Blossom Circle: Passion, Potential
Welcome to workshop number three of the 2020 programme. This time we connect with the East Point, in the words of my meditation poem, Compass Rose Speaks: “From the East comes the rising sun, Passion, Potential”.

Once again, this event will be held online via Zoom videoconferencing, rather than meeting in person at the beautiful Blue Lotus Therapy Centre in Scorrier. Payment is by donation, any amount from £1.00 to £22, depending on your circumstances, and includes a recording and photos of your individual cards.                                                      We will begin at 10.00 am, and finish around 11.30, depending on how many people are present.

This is a great opportunity to try this out for the first time, wherever you are, or to return for another fresh experience. Even though we progress around the Compass Rose through the year, wherever, whenever, you choose to join us will be perfect. Each point of the Compass Rose is connected through the centre point, through Peace.

As always, we will share laughter,  reflections, and companionable silence, and in this case, virtual hugs.

https://www.daretoblossom.co.uk/workshops-and-events  For further information



Karen Bullock

What is Reiki?

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

What is distance healing?

Distant healing offers the exact same benefits of an in person treatment. You have access to the benefits of a healing session whether you’re in a different country or don’t live nearby, are close but without transport, are housebound through illness, are working long and unsocial hours. It can be requested for any of the same reasons for which you might come for an ‘in-person’ treatment.

Benefits of a Distance Healing Treatment:

Reiki creates deep relaxation and helps the body release stress and tension, accelerates the body’s self-healing ability as you start to return to your natural state, dissolves energy blocks and promotes natural balance between mind, body and spirit, assists the body in cleansing itself from toxins and supports the immune system. Clears the mind and improves focus as you feel grounded and centred. Aids better sleep.

Sending Reiki is possible because energy is not confined and can transcend time and space so it is easily transmitted anywhere. Although this concept may be a little hard to grasp my clients who have booked distance healing for themselves have found it to be very helpful and has provided deep relaxation. Clients that have received distance healing sessions have reported that they feel less stressed. You receive the same benefits are you would when you come to me in person.

Reiki treatments can help to make whatever you are going through easier, allowing you to feel and function better. Reiki can help you to become balanced and centred amidst all of the change or busyness of life.

What can I expect to feel?

There have been many occasions when the recipient felt as if I was right next to them doing the session in person. Others feel sensations such as warmth or coolness, see colours, feel light or heavy, or simply fall asleep – whatever you experience during the treatment is perfect. Sometimes after only one session you can feel much better and balance may be been restored. Often times, though, several sessions may be needed to allow the body continued exposure to the energies to affect complete healing. This depends on what you wish to receive healing for and as always it is your choice what way you wish to move forward with treatments.

Cost of a distance Reiki Session

£15 for 45 minutes, also one or more oracle cards will be picked and feedback given from me following your session.

This can be given via email.

For further information contact Karen Bullock 07521003196


Dave Sowden 

Qi Gong

Dave Sowden is now offering Qigong online via You tube , here is the link below.

Future sessions will be posted on our facebook page.


Contact Dave on 07791 042260  reikidave@yahoo.co.uk




Wisdom. Transformation.Well-Being
Daniella Saunders MA, RGN
Website: www.enlightenedhealthacademy.com
Email: support@enlightenedhealthacademy.com

 I am providing online support services until the centre re-opens. I provide help for people who are experiencing stress-related problems and who want to improve their emotional health, and I specialise in supporting people who have chronic fatigue conditions or long-term illness.

At the moment I have discounted all my one-to-one coaching programmes until 31st  May.

Full details are on my website: www.enlightenedhealthacademy.com.


Nicolle re posted this which we thought may be useful . Take Care Everyone .