Learning About & Cooking with Plant-Based Proteins
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Learn how to cook with tofu, tempeh, seitan, beans, quinoa and other plant-based proteins. Ideal for vegetarians, vegans, and people interested in healthy living, and catering for others.
Saturday 19th October 10am to 12noon. Cost £20
Learning About & Cooking with Seaweeds
![](http://www.bluelotustherapycentre.co.uk/wp-content/uploads/sushi.png)
Learn how to cook with seaweeds and about their amazing health benefits. We will be covering soups, stews, salads, condiments and sushi recipes, and will be mostly vegan and gluten-free!
Saturday 23th November 10am to 12noon. Cost £20
Qi Gong: Movement & Relaxation Exercises
Regularly classes held at the Blue Lotus in blocks of 4 weekly sessions for £28 on Wednesdays 6.30 to 7.30pm and Thursdays 11am to 12noon.
For more information: www.reikidave.co.uk
Or contact your tutor Dave Sowden on:
07791 042260