I am an experienced counsellor/Psychological Therapist have in worked in primary care for the past twenty-four years and latterly as an E.A.P. provider for N.H.S. I am passionate about my work and describe myself as a people’s person who feels that we all share a common goal of humanity, having a sense of purpose, living life, not just surviving. Learning how to accept the unfairness of being a human in an uncertain world. Understanding that there no guarantees, or rules in life that state, ‘it must always be fair’.I use several psychological therapies and work holistically offering the client a safe, non-judgmental space to explore their issues. The importance of building a relationship of trust helping to facilitate the clients process by encouraging open honest dialogue with empathy and unconditional positive regard. I believe we are ‘the sum of many parts’ each of us are unique and I help validate the uniqueness, differences that clients bring to counselling. I incorporate strategies for emotional regulation, self-care, Mindfulness, Anxiety Management and C.B.T. Special Interests: Grief loss, Coping with life changes, Stress, Anxiety, Relationship Issues, Depression, Self Esteem, Communication skills, Trauma. I am a BACP Accredited Registered Counsellor/Psychotherapist and UKRCP registered. And EMDR Trauma therapist. RSA counselling cert. Advanced Cert Counselling Studies. Advanced Dip Counselling. CBT Cert. Mindfulness Cert ACT cert. and numerous other CPD certificates accrued over 24 years whilst working in Primary Care. EMDR trauma therapist.