I have been a qualified Holistic Health Practitioner for 15 years in the NHS, providing therapies and stress management, including lifestyle and well being choices. In 2009 I trained as a Dialectical Behavioural Therapist and have combined my various knowledge, skills and experience to provide holistic health care to my clients on an individual or group basis.
I am registered with the Federation of Holistic Therapists and the NO HANDS® Massage Association and have worked in both physical and mental health services, which has been incredibly rewarding to be able to see the difference that holistic therapies has in improving physical and mental health conditions. I am particularly experienced in working with people who suffer from depression, anxiety and emotional dysregulation.
I developed my company ‘Holistic Health’, with the aim of helping people ‘regain your life balance’ and so that I could offer these bespoke therapies to the general public, and work within corporate and higher education settings to provide stress management services.
As a working mum of 2 young boys, I understand the difficulty at times of trying to juggle work, family, and the challenges that life throws at us. It is easy to sometimes feel like we are losing the plot!
Which is why it is so important to take some time to stop and look at how you can regain some balance in your life.
Looking after yourself is something that sometimes needs practice – we are normally much better at taking care of others.
I offer the following therapies:
· NO HANDS® Massage
· Therapeutic Holistic Massage
· Aromatherapy Massage
· Indian Head Massage
· Stress Management & Lifeskills sessions (individuals and groups) – learn and practice a range of coping skills including cognitive behavioral approaches, physical, practical and relaxation techniques.
· ‘Holistic Health’ Wellbeing Package – combines holistic therapies and Lifeskills Consultancy.
Please see my website for more details.
I look forward to working with you to achieve a happier and healthier you.
Tel: 07391 893207
Mondays 9.30 am to 3.30 pm, also evenings,
Tuesdays 2 pm to 5 pm , also evenings
Saturdays alternate 9.30 am to 1 pm
Featured in ‘Cornwall Living’ Magazine, August 2017 – ‘Regain your life balance’