Sports Massage Therapy

Sports massage therapy specialises in promoting soft tissue mobility, flexibility and strength for the purpose of enhancing body functions such as movement and performance. 

Typically a treatment will provide 

" Postural assessment 
" Injury assessment and rehabilitation 
" Sports massage including trigger points 
" Ultrasound
" 1-2-1 corrective exercises

What causes muscles congestion?

" Frequent or intense training 
" Everyday use leading to general stiffness 
" Inefficient and incorrect use of the body 
" Postural imbalances causing undue pressure tension 
" Previous injury or trauma 
" Under-developed/over-developed muscle 
Key areas for Sports massage Therapy

" Pre competition
" Post competition 
" Injury prevention 
" Injury recovery 

The Injury Prevention Clinic is dedicated to providing client specific treatments. Through the application of sports massage therapy techniques we are able to promote soft tissue mobility, flexibility and strength. Providing pre-care, exercise and training advice, with the emphasis on restoring the injured body part to full functional fitness. Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage therapy may have something to offer you.