Massage

WHAT IS MASSAGE?

Massage is one of the oldest simplest forms of therapy using a variety of techniques to relax, relieve pain, or stimulate areas of the body. It works on the soft tissues of the body (muscles, tendons, ligaments)
Massage helps circulation and the lymphatic system improving the elimination of waste through the body.
Massage has both physical and psychological benefits giving you the holistic approach treating us as a whole, treating both mind and body.
Massage is established as an effective therapy used widely in hospitals, schools, palliative care.
It is a safe enjoyable treatment for all ages 

HOW CAN IT HELP?

A single massage will be enjoyable, the effects of massage are cumulative. Regular massage will reduce tension, physically and mentally and may help unnecessary strains and injuries
Most people find massage increases awareness of the body,raising levels of energy giving them an enhanced feeling of well being.
Massage can stimulate or calm the nervous system
Massage can be relaxing and soothing, reassuring and can reduce muscle pain, tension and stiffness.
Massage can included stretches and aid in tissue flexibility preventing injuries and increasing performance.
Massage can be adapted to each person dealing with tension whether it is physical or emotional

A FEW PROBLEMS MASSAGE CAN HELP

Nervous tension
Stress
Tiredness 
Depression
Cramps
Arthritis
Back pain /shoulder /neck pain
Sciatica

BEFORE AND AFTER TREATMENT

A client record card will be taken this is information about your medical history to ensure massage is an appropriate treatment
Please wear comfortable clothes .you may be asked to remove your layers and you will be covered with towels.
You will be asked to remove jewellery
After treatment you may feel thirsty it is beneficial to sip water following therapy
Please allow time after your treatment. You may feel tired or sleepy and you are welcome to rest and have a complimentary drink before you leave