Physiotherapy, Acupuncture   About Sonia Pollard     BSc Physiotherapy, Acupuncturist, Postural Stability Instructor (P.S.I) Sonia qualified in 2007 and is now a Chartered Physiotherapist. Since qualifying Sonia has gone on to do post-graduate courses in Acupuncture and a Diploma in Orthopedic Medicine, which she completed in October 2009. These skills give Sonia 'mastery therapy techniques' for all musculoskeletal disorders. Sonia has also completed a sports massage course, which is an area of particular interest, since taking up running in 2010. Sonia continues to attend many courses throughout the country in order to keep her practice, techniques and research up to date and to the highest standard. Physiotherapy Physiotherapy is a highly advanced, research based discipline. It combines detailed knowledge of human anatomy and physiology to diagnose and treat a broad range of complaints caused by illness, accident or aging. As a physiotherapist we are able to identify and maximise movement potential through health promotion, preventative health care, treatment and rehabilitation. We use hands on techniques such as stretching, strengthening, education, and modalities like heat and ultrasound to promote, maintain and restore physical, psychological and social well-being. Physiotherapy can help.... Sports injuries Muscle stain Joint pain Tight muscles Tendonitis Back problems Repetitive stain injuries Whiplash Headaches Arthritis Additionally, education to the client is always provided in order to assist an individual in understanding their condition and preventing it from re-occurring. What to Expect in a Physiotherapy Assessment? The physiotherapist begins an assessment with a series of questions based around the presenting condition. This could include questions regarding the onset and severity of symptoms and the possible causes of the condition. In addition, a screening of past medical history relevant to this condition is conducted before the physical examination takes place. During the physical assessment, observation of posture, movement and any abnormalities is carried out along with assessment of possible structures involved. The related joints, muscles, ligaments and nerves within the affected area are also tested before an overall diagnosis of the problem can be made. Based on the initial asessment, a plan of treatment is commenced and the patient is educated with regards to his or her condition. Throughout the patient's treatment, an ongoing re-assessment of symptoms and movement will be made. Sports Massage Sports Massage can be beneficial for anyone who suffers from aches and pains. It increases muscle flexibility to prevent injury, helps reduce muscle tension and promotes the healing of muscle overuse. Whether you are an athlete or suffering from soreness as a result of everyday life - sports massage offers excellent preventative, remedial and therapeutic benefits to ensure you feel fit and healthy. Sports Massage can help.... Sports injuries Relieve muscle tension/pain Increase tissue quality and flexibility Lower the effects of stress Increase energy and reduce fatigue Improve circulation Break down toxins in the body Promote sleep Boost your body's immunity Medical Acupuncture Acupuncture is a branch of traditional Chinese Medicine that originated over 2000 years ago. It is a method of encouraging the body to promote natural healing and to improve functioning. It involves inserting very thin, metallic needles into specific parts of the body for therapeutic and health promoting effects. How does acupuncture work? The modern scientific explanation is that needling acupuncture points stimulates the nervous system to release the production of endorphins, the bodies natural pain killers and is particularly useful in the treatment of headaches, whiplash, arthritis and back pain. It influences 3 areas of healthcare: 1) Promotion of health and well-being 2) Prevention of illness 3) Treatment of various medical conditions What to expect "When a needle is inserted, the sensation is often described as a tingling or a dull ache. Needles may be inserted and immediately removed, or may be left in place for 20 minutes or more, depending on the effect required. During treatment, patients commonly experience heaviness in the limbs or a pleasant feeling of relaxation. The benefits of acupuncture frequently include more than just relief from a particular condition. Many people find that it can also lead to increased energy levels, as well as better appetite and sleep, and an enhanced sense of overall wellbeing" (British acupuncture council). Acupuncture is used in the treatment of many conditions including: Acute and chronic injuries Arthritis Back pain Neck pain Whiplash Headaches Joint pain Sports injuries The needles used in acupuncture are single-use, individually packaged, pre-sterilised needles which are disposed of after use. Prices per hour: Physiotherapy: £40 Physiotherapy and Acupuncture: £40 Sports Massage: £35